Saturday, 15 February 2014

Chicken Spinach Curry ( Indian style-Low calorie)

Low calorie Indian Delicacy-Chicken and Spinach curry

  1-kg Chicken, Medium sized pcs(boneless)         200 grams Fresh Spinach, Steamed and pasted        Qty -4 Onion (Medium sized), Finely chopped         Qty-4 Green Chili, Finely Chopped,         50 - grams Fenugreek leaves( Methi), Finely chopped,    2- tbsp Ginger and garlic, Paste,         1- tbsp Red Chil, Flakes chopped         2- tbsp White ,Vinegar,1- tbsp Sugar,         1- tbsp Salt, to taste,    1 Green lemon juice,   1 inch Cinamon(,grinded),         5-6 Cloves     ,    4 Bayleaves,      100 grams White Cooking oil/ Olive oil,        1/4 cup Water.


Heat 1 tbsp oil in a pan ,add spinach and fenugreek leaves fry well . Now add 1 tsp ginger & garlic paste ,add salt , vinegar 2tsp & cook till dry. Keep aside. Now heat oil in another pan, fry chicken till golden brown. Now add remaining paste of ginger garlic,cloves, cinamon, bay leaves and fry well. Add sugar & salt to taste. Water (1/4cup ) to be added. cover the pan & stir well occasionally till the oil is separated. Pour the spinach paste ( cooked earlier) mix . 1.  well with the chicken & add juice of 1 lemon & chili flakes. Cover for sometime on low heat till done.
2.  To serve with : Green chili, Onion slices& lemon pcs. Can be teamed well with steamed rice & paratha /bread. ( Can be cooked with mutton replacing chicken)

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