Sunday, 7 October 2012

Indian Delicacy-Cauliflower( Gobi) Paratha with Date & Tamarind Chutney(pickle)

Cauliflower ( Gobi)Paratha 

Cauliflower( Gobi) Paratha with Tamarind & Dates( Khajur) Chutney

Ingredients: Cauliflower-1 ( big size) finely grated ,1-Potato ( boiled) Jeera- 1and 1/2 tsp, Asafotida( Hing ) - To taste,Ginger garlic (finely chopped) - 1 spoon each, Green chili-4 , Red chili-2 , Salt - 1 and 1/2 tsp/ to taste, Sugar - 2 tsp, Lemon juice - 2 tsp.Cooking oil ( white oil ) - 1/4 ltr.

Dough preparation -300 gram white flour, 200 grams wheat flour, Salt - 1tsp/to taste,Cooking oil- 1 tsp, water as required. Kneed all the ingredients to prepare a semi , tight dough. Make 10 balls from the dough.

Filling preparation- Pour cooking oil into pan Add jeera, hing , ginger  gatlic, chili & fry well. Add grated cauliflowers & saute till soft, Add boiled potatoes & fry more. Add lemon juice ,sugar & make it dry. Cool it. Divide into 10 parts & make small balls..

Process : Put the filling balls in the dough & roll it. Make a triangle shaped chapati, Fry it with little oil/ roast it in a non - stick pan  for a healthy delicious paratha.

Tamarind & Date Chutney-Deseeded date (sliced) 100 grm, Tamarind pulp- 200 gms, Red chilli - 1 Spoon ( grated) Salt -1 tsp/to taste, Sugar -200 gms.
Process : Mix all the ingredients in water & boil till thickens.

Tips: To serve with Cucumber, Onion slices, Boiled potato, Lemon jiuce, salt to taste green chili.

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