Sunday, 7 October 2012

Low Calorie Indian Delicacy -Brinjal Mutton /Chicken Minced/Keema Stuffed

Brinjal Minced meat Stuffed

  Brinjal Mutton/Chicken minced/ Keema   Stuffed

Ingredients:Muttom/ Chickem Keema ( boiled) - 200 Gms, Brinjal- 1 ( big ) Onion - 2, Tomato-2, Garlic - 5 Pods (paste),
Ginger paste - 1 tea spoon, Garam masala- 1 spoon, Spring onion - 5, Cooking oil- 5 table spoon, Red Chili powder- 2 tbsp, Salt- To taste  , Sugar - 1/2 spoon or to taste.

Process ( Filling ) : Cut the brinjals horizontally keeping the skin. Scoop out the middle portion of brinjal,keeping atleast half inch depth from the skin.  Pour oil in pan,Add the scooped out brinjal & fry well till done. Add diced onion, ginger paste, garlic paste & then the keema . Stir fry & gradually add diced tomatoes,salt, sugar  to the same.    Once done keep the 'filling" in the scooped area of bringal.

Place the brinjal with keema stuffing & grill in micro wave for - 2-3 mins/ you may fry the edges in non - stick pan also with little oil.  Garnish with garam masala & spring onion & serve hot.

Tips: To have it with Roti/ Paratha / Raita.

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