Saturday, 13 October 2012

Indian Delicacy- Soya & Semolina – Upma

Soya Semolina Upma


Soya & Semolina – Upma

Ingredients- Soya granules- 1 Cup ( boiled), Semolina- ½  cup. Onion- 1 ( finely chopped )Curry leaves- 8-9, Red Chili- 2 -3, Mustard seeds- 1 tsp, Asafoetida ( Hing)-1 pinch, Lemon juice- 1 tsp. Salt to taste, Peanuts- ½ cup ( roasted )Tomato -1 (chopped). Turmeric Powder ( Haldi)- ½ tsp. Cooking oil- 5-6 spoon.

Process: Heat oil in a pan. Add Onion,Red Chili. Mustard seeds,Curry leaves.Add Soya granules & Semolina & cook well. Add 2 Cups of hot water , Asafoetida, Turmeric, roasted peanuts & stir for sometime till the water gets absorbed.



To serve : Garnish with tomatoes . ..a perfect healthy snack for anytime.

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